Group Exercise Classes

Pre-recorded classes can be viewed on our GCLL YouTube and GCLL TV Vimeo Channels.

You can follow us on Facebook where you can view uploaded classes and also get advice, exercise tips, latest news and nutritional information, details of which can be viewed below

Timetables and Instructors may be subject to change

Cascades Timetable
Cygnet Timetable
Swanscombe timetable

Book here
Class descriptions

What our members are saying about us ……….

I just wanted to let you know how much I am enjoying the outdoor spin classes at the moment! I have done two of Jodie’s, one other and I am looking forward to Fumi’s class this Sunday too. Such a great idea to enable us all to get back into the swing of things more quickly, I am so happy to be back working out hard again, feel so safe and all your staff are doing a great job.


Pilates with Ivan has been very useful, easing my back pain.

I did the sessions when on annual leave.

Evening classes would be appreciated in future as I can do this after work.

The pre recorded sessions were also helpful.


I’d just like to say I am really enjoying the live stream classes, especially Claire D and Fumi