Group Exercise Classes

Indoor classes have now resumed with reduced numbers to comply with social distancing. We will continue with our ‘Live-stream’ programme until further notice which are available for members and non-members to book.

Pre-recorded classes can be viewed on our GCLL YouTube and GCLL TV Vimeo Channels.

You can follow us on Facebook where you can view uploaded classes and also get advice, exercise tips, latest news and nutritional information, details of which can be viewed below

Cascades Group EXERCISE Timetable
Cygnet Group Exercise Timetable
Swanscombe Group EXERCISE TimeTable

Outdoor Bootcamp

Classes will run unless there is severe weather.

Live-Streamed Classes

These classes are conducted via Zoom with our amazing Instructors. You will be sent a link to join the class an hour before the start time – please check your junk folder

There will not be a waiting room so the instructor will start the class at the designated time, please ensure you are there for the start of the class

Pre-Recorded Classes

Pre-recorded classes are available on our Vimeo GCLL TV channel, YouTube GCLLTV Channel and on our Facebook page you can use them after whenever you wish and they are open to everyone

Book here
Class descriptions

What our members are saying about us ……….

I just wanted to let you know how much I am enjoying the outdoor spin classes at the moment! I have done two of Jodie’s, one other and I am looking forward to Fumi’s class this Sunday too. Such a great idea to enable us all to get back into the swing of things more quickly, I am so happy to be back working out hard again, feel so safe and all your staff are doing a great job.


Pilates with Ivan has been very useful, easing my back pain.

I did the sessions when on annual leave.

Evening classes would be appreciated in future as I can do this after work.

The pre recorded sessions were also helpful.


I’d just like to say I am really enjoying the live stream classes, especially Claire D and Fumi