Accessibility & Health & Wellbeing Sessions

Park Fitness Free Exercise Classes

Until the 26th September there a FREE classes running in the community open spaces

Classes are run by a qualified teacher on a Wednesday, Thursday & Friday

Yoga – Wednesday 10am-11am @ St Gregory’s Open Space Boot Camp – Wednesday 3pm-4pm @ Penn Green Stretch & Tone -Thursday 9.45-10.45am @ Gravesend Promenade Tai Chi – Friday 11am-12noon @ Woodlands Park

Active Now FREE Walking Group

Free walking group leaving from Cascades . Walks take between 60 and 90 minutes Over 16’s only (sorry no pets or pushchairs)

Cascades

Meet at 10.45

Leave @ 11am

Free Swim Sessions

Free swimming is available at Cascades for Sportslink Members they can also bring a carer FOC. These are public sessions, the waves run but the flumes are closed. Sportslink Membership price can be found here

Cascades

Saturday & Sunday

4.00pm – 5.30pm

Parkinson’s Exercise Class

A circuit based class run by a qualified instructor for people with Multiple Sclerosis, their partners and carers. £3.00

Cascades

Tuesday

11.15am – 12.15pm

Starting 7th January 2025

Cardio Phase 4

Phase IV Cardiac Rehabilitation, classes run especially for those suffering with heart problems or recovering from a heart attack. Ask reception for details prior to attendance

Cascades

Monday

11.00am – 12.30pm

MS Exercise Class

A class run by 2 qualified instructors for people with Multiple Sclerosis £3.00

Cascades

Monday

11.30am – 12.30

Chair Fit Exercise Class

A class suited to those with a physical impairment that require exercises in a sitting position and those who find strenuous exercise too demanding

Cascades

Monday & Thursday 

10.45am – 11.30am

Good Boost Water Wellbeing

Good Boost is Health Care Professional referral scheme. It is an app-based therapeutic water exercise programme. Designed specifically for people with limited mobility and musculoskeletal conditions.

Cascades

Friday 12 noon – 1pm

Cygnet Leisure Centre

Swanscombe Leisure Centre