Accessibility & Health & Wellbeing Sessions

Free Swim Sessions

Free swimming is available at Cascades for Sportslink Members they can also bring a carer FOC. These are public sessions, the waves run but the flumes are closed

Cascades

Saturday & Sunday

4.00pm – 5.30pm

Cardio Phase 4

Phase IV Cardiac Rehabilitation, classes run especially for those suffering with heart problems or recovering from a heart attack. Ask reception for details prior to attendance

Cascades

Monday

11.00am – 12.30pm

MS Exercise Class

A class run by 2 qualified instructors for people with Multiple Sclerosis

Cascades

Monday

11.30am – 12.30

Chair Fit Exercise Class

A class suited to those with a physical impairment that require exercises in a sitting position and those who find strenuous exercise too demanding

Cascades

Monday & Thursday 

10.45am – 11.30am

Good Boost Water Wellbeing

Coming Soon

Good Boost is an app-based therapeutic water exercise programme. Designed specifically for people with limited mobility and musculoskeletal conditions. Participants have a tablet to work from and a member of staff to assist with tablet set-up

Cascades 

Days and times

to be confirmed

Cygnet Leisure Centre

Swanscombe Leisure Centre