Accessibility & Health & Wellbeing Sessions

Active Now FREE Walking Group

Free walking group leaving from Cascades . Walks take between 60 and 90 minutes Over 16’s only (sorry no pets or pushchairs)

Cascades

Meet at 10.45

Leave @ 11am

Cardio Phase 4

Phase IV Cardiac Rehabilitation, classes run especially for those suffering with heart problems or recovering from a heart attack. Ask reception for details prior to attendance

Cascades

Monday

11.00am – 12.30pm

Chair Fit Exercise Class

A class suited to those with a physical impairment that require exercises in a sitting position and those who find strenuous exercise too demanding

Cascades

Monday & Thursday 

10.45am – 11.30am

Free Swim Sessions

Free swimming is available at Cascades for Sportslink Members they can also bring a carer FOC. These are public sessions, the waves run but the flumes are closed. Sportslink Membership price can be found here

Cascades

Saturday & Sunday

4.00pm – 5.30pm

Good Boost Water Wellbeing

Good Boost is an app-based personalised therapeutic exercises in water. Designed specifically for people with limited mobility, musculoskeletal conditions, or long term health conditions. A team member is on poolside to help with queries. 

Cascades

Friday 12 noon – 1pm

Workouts are 10 minutes plus using a tablet. Registration will take approximately 30 minutes to complete on first visit.

MS Exercise Class

A class run by 2 qualified instructors for people with Multiple Sclerosis £3.00

Cascades

Monday

11.30am – 12.30

Park Fitness Free Exercise Classes

Until the 26th September there a FREE classes running in the community open spaces

Classes are run by a qualified teacher on a Wednesday, Thursday & Friday

Yoga – Wednesday 10am-11am @ St Gregory’s Open Space Boot Camp – Wednesday 3pm-4pm @ Penn Green Stretch & Tone -Thursday 9.45-10.45am @ Gravesend Promenade Tai Chi – Friday 11am-12noon @ Woodlands Park

Parkinson’s Exercise Class

A circuit based class run by a qualified instructor for people with Multiple Sclerosis, their partners and carers.

Session costs £3.00

Cascades

Tuesday

11.15am – 12.15pm

Cygnet Leisure Centre

Swanscombe Leisure Centre