Accessibility & Health & Wellbeing Sessions

Free Swim Sessions
Free swimming is available at Cascades for Sportslink Members they can also bring a carer FOC. These are public sessions, the waves run but the flumes are closed. Sportslink Membership price can be found here
Cascades
Saturday & Sunday
4.00pm – 5.30pm

Parkinson’s Exercise Class
A circuit based class run by a qualified instructor for people with Multiple Sclerosis, their partners and carers. £3.00
Cascades
Tuesday
11.15am – 12.15pm
Starting 7th January 2025

Cardio Phase 4
Phase IV Cardiac Rehabilitation, classes run especially for those suffering with heart problems or recovering from a heart attack. Ask reception for details prior to attendance
Cascades
Monday
11.00am – 12.30pm

MS Exercise Class
A class run by 2 qualified instructors for people with Multiple Sclerosis £3.00
Cascades
Monday
11.30am – 12.30

Chair Fit Exercise Class
A class suited to those with a physical impairment that require exercises in a sitting position and those who find strenuous exercise too demanding
Cascades
Monday & Thursday
10.45am – 11.30am

Good Boost Water Wellbeing
Good Boost is Health Care Professional referral scheme. It is an app-based therapeutic water exercise programme. Designed specifically for people with limited mobility and musculoskeletal conditions.
Cascades
Coming soon
Days and times
to be confirmed
Cascades Leisure Centre


Cygnet Leisure Centre

Swanscombe Leisure Centre
