Accessibility & Health & Wellbeing Sessions
Active Now FREE Walking Group
Free walking group leaving from Cascades . Walks take between 60 and 90 minutes Over 16’s only (sorry no pets or pushchairs)
Cascades
Friday
Meet at 9.45
Leave @ 10am
Cardio Phase 4
Phase IV Cardiac Rehabilitation, classes run especially for those suffering with heart problems or recovering from a heart attack. Ask reception for details prior to attendance
Cascades
Monday
11.00am – 12.30pm
Chair Fit Exercise Class
A class suited to those with a physical impairment that require exercises in a sitting position and those who find strenuous exercise too demanding
Cascades
Monday & Thursday
10.45am – 11.30am
Free Swim Sessions
Free swimming is available at Cascades for Sportslink Members they can also bring a carer FOC. These are public sessions, the waves run but the flumes are closed. Sportslink Membership price can be found here
Cascades
Saturday & Sunday
4.00pm – 5.30pm
Good Boost Water Wellbeing
Good Boost is an app-based personalised therapeutic exercises in water. Designed specifically for people with limited mobility, musculoskeletal conditions, or long term health conditions. A team member is on poolside to help with queries.
Cascades
Friday
12 noon – 1pm
Workouts are 10 minutes plus using a tablet. Registration will take approximately 30 minutes to complete on first visit.
MS Exercise Class
A class run by 2 qualified instructors for people with Multiple Sclerosis £3.00
Cascades
Monday
11.30am – 12.30
Parkinson’s Exercise Class
A circuit based class run by a qualified instructor for people with Multiple Sclerosis, their partners and carers.
Session costs £3.00
Cascades
Tuesday
11.15am – 12.15pm
Cascades Leisure Centre
Cygnet Leisure Centre
Swanscombe Leisure Centre
