A ‘classic’ aerobics class, with easy to follow choreography and additional strength work for a full-body workout

30 minutes of Barbell strength exercises, with a short warm-up, cool-down and stretch

Pilates with the optional use of a body bar, to increase core muscle strength and tone, postural control and flexibility

After a lively warm-up, a class concentrating on toning exercises for total body conditioning. The use of weights or weighted bars and resistance-bands are an optional extra

A class suited to those with a physical impairment that require exercises in a sitting position and those who find strenuous exercise too demanding

After a lively warm-up, a class concentrating on toning exercises for total body conditioning. The use of weights or weighted bars and resistance bands are an optional extra

Steady pace work, hill climbs and sprints

Concentrated bursts of cardio exercises for intense calorie burn followed by recovery periods to achieve optimum results

A gentle water exercise class specifically for mums-to-be (after 12 weeks of pregnancy) and new mums

A water based energetic class using a variety of exercises to target every area of your body, with your weight supported in the water

Alternating high energy intervals with active recovery

A high energy, fun, easy to follow dance and sculpting exercise class

An exciting physical class using Kettlebells for an all over body work -out

30 minutes of Kettlebell exercises, with a short warm-up, stretch and cool-down

High Intensity Interval training incorporating the use of Kettlebells for a total body blitz

A seated exercise class with optional standing exercises, for people with Multiple Sclerosis

A circuit based class with optional seating or standing exercises, for people with Parkinsons

Phase IV cardiac rehabilitation, classes run especially for those suffering with heart problems or recovering from a heart attack. Ask reception for details prior to attendance

Pilates seeks to increase strength, flexibility and control of the body, concentrating on core (torso) muscles and breathing. A gentle form of exercise concentrating both body and mind

Using the beat of the music to motivate you through

An energetic, calorie burning, aerobic class, using a step to perform choreographed routines

A whole body toning and conditioning class, using weights, steps and kettlebells

A whole-body workout using weights and bars to condition and improve muscular strength, musculoskeletal endurance and flexibility

After a lively warm up, toning exercises to concentrate on those problem areas!