FREE one-to-one gym appointments
New or existing full members can book a 30 minute slot with a Fitness Instructor, via this website.
An appointment can be booked for any of the following services:-
GYM INDUCTION – Introduction to the gym and a physical induction on the gym equipment for new members –
GYM KIT REFRESHER – Re-connecting with the gym equipment for existing members –
PERSONAL WORKOUT PLAN –Have a Personalised Exercise Plan created and uploaded to TRAKK –
WORKOUT PLAN REVIEW – Review and update an existing Personalised Exercise Plan on TRAKK –
BODITRAX/ TANITA ASSESSMENT – Review your results with a Fitness Instructor, to talk through results, help set goals and offer recommendations for improvement
HEALTH AND FITNESS CHAT- have a sit-down chat with one of our friendly Fitness Instructors, regarding any aspect of Health and Fitness –
PT INFORMATION – Introduction to Personal Training, to find out what GCLL have to offer and how PT sessions can fine-tune training, to achieve goals faster –
To book go to Book Your Activity / Choose your centre / Activities / Gym
APPOINTMENT TIME SLOTS:-
Weekdays @ Cascades & Cygnet – 7.30am, 8am, 9am and 9.30am. Also 5pm, 5.30pm, 6.30pm and 8pm.
Weekends @ Cascades – 9am, 11am, 12pm, 2.30pm, 4pm and 4.30pm
Weekends @ Cygnet – 9am, 11am, 11.30am and 2.30pm