Cascades Health Suite has 2 Spas. Steam Room & Sauna – the health suite can be booked in advance
| Weekday | 10.00-11.30AM | 11.30-1.00PM | 1.00-2.30PM | 2.30-4.00PM | 4.00-5.30PM | 5.30-7.00PM | 7.00-8.30PM |
|---|---|---|---|---|---|---|---|
| Monday | Mixed | Mixed | Mixed | Mixed | Mixed | Mixed | Ladies |
| Tuesday | Mixed | Mixed | Mixed | Mixed | Mixed | Mixed | Mixed |
| Wednesday | Mixed | Mixed | Mixed | Mixed | Mixed | Mixed | Closed |
| Thursday | Ladies | Mixed | Mixed | Mixed | Mixed | Mixed | Mixed |
| Friday | Mixed | Mixed | Mixed | Mixed | Mixed | Mixed | Mixed |
| Weekend | 9.30-11.00PM | 11.00-12.30PM | 12.30-2.00PM | 2.00-3.30PM | 3.30-5.00PM | Closed | Closed |
| Saturday | Mixed | Mixed | Mixed | Mixed | Mixed | Closed | Closed |
| Sunday | Mixed | Mixed | Mixed | Mixed | Mixed | Closed | Closed |