This class includes a variety of aerobic and conditioning exercises, to benefit all round fitness, especially designed for more senior members

HIIT EXPRESS

Barbell strength exercises, with a warm-up, cool-down and stretch

After a lively warm-up, a class concentrating on toning exercises for total body conditioning. The use of weights or weighted bars and resistance-bands are an optional extra

Studio Cycle class with motivating music to set you up for the day!

Steady pace work, hill climbs and sprints

Concentrated bursts of cardio exercises for intense calorie burn followed by recovery periods to achieve optimum results

A water based energetic class using a variety of exercises to target every area of your body, with your weight supported in the water

Alternating high energy intervals with active recovery

High energy, fun, easy to follow dance and sculpting exercise class

An exciting physical class using Kettlebells for an all over body work -out

An easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades

The word ‘mindfulness’ is a term used to describe a method of thinking and noticing thought itself. This class introduces many facets of mindfulness, including meditation, relaxation, self-observation and lifestyle issues

Helping to lower stress and anxiety and improve sleep, this class will guide you through mindful meditation, breathing and relaxation, as well as other techniques to lead to inner calm

Pilates seeks to increase strength, flexibility and control of the body, concentrating on core (torso) muscles and breathing. A gentle form of exercise concentrating both body and mind.

The ultimate cardio and strength work out, not for the faint -hearted

Using the beat of the music to motivate you through

This class involves a combination of resistance training and cardiovascular(aerobic) work, in a circuit style, which is easy to follow and targets strength building, as well as muscular endurance, specifically designed for senior members

Using a step for a great aerobic workout, with abs exercises to finish

30 minutes of strength training using a variety of weighted studio equipment, with a short warm-up. cool-down and stretch.

A whole body toning and conditioning class, using weights, steps and kettlebells

After a lively warm up, toning exercises to concentrate on those problem areas!

Performing Yoga poses and breathing techniques concentrates on improving circulation and stimulating the internal organs which can result in better general health. Working on flexibility and relaxation, Yoga is suitable for all levels of fitness