MOTIVATE your efforts with MYZONE. It’s the perfect workout partner
We can offer a huge discount on the Myzone Switch, this includes the belt, waterproof wristband and armband
The Switch is available to buy from reception for £70.00 which is almost 50% off with the retail price of £139.99
TRACK your body composition on a regular basis to see how your training sessions are making a difference to your readings
The Boditrax Body Composition Scanners can be found at Cascades & Cygnet and the Tanita Scales at Swanscombe
If you need clarification on your results book a FREE 1:1 appointment with an Instructor and they will go through your results
LEARN to lift weights correctly st our ‘Wednesday Weightlifting Workshop’
On the 1st Wednesday of the month a Fitness Instructor will be holding a Weightlifting workshop at the centres
Learn how to lift weights correctly, get tips and advice on exercises to achieve the physique you are aiming for
No need to book – just turn up
SUPPORT is essential for not only getting started in the gym but also to get the best from your workout sessions
You can book a 1:1 Induction or a gym programme with a fitness instructor – each appointment is for 30 minutes
Book online or use the GCLL App
RECORD – your workouts by downloading the ‘Pulse Trakk’ App – this tracker allows you to track your training and record exercises inside the gym
Using the Trakk App on your phone You can scan the QR codes on the equipment – its a simple way to record your workouts