MOTIVATE your efforts with MYZONE. It’s the perfect workout partner

We can offer 2 discount options, £80 off the original belt or £50.00 off the new Myzone Switch, this includes the belt, waterproof wristband and armband Please enter the following promotional code GCLUK002 at the checkout when you visit their page here

The product will be sent directly to your home

Once you have received it you can register your device hereFor Cascades use facility code GCLUK002, for Cygnet use facility code GCLUK003, and Swanscombe facility code GCLUK004

TRACK your body composition on a regular basis to see how your training sessions are making a difference to your readings

We recommend a monthly reading – just download the Boditrax and GCLL App to link your accounts and have your readings at your finger tips

Once you login each reading only takes 30 seconds – you can see the results on the screen or look on the Boditrax 2.0 app

LEARN to lift weights correctly st our ‘Wednesday Weightlifting Workshop’

Every wednesday a Fitness Instructor will be holding a Weightlifting workshop at the centres

Learn how to lift weights correctly, get tips and advice on exercises to achieve the physique you are aiming for

No need to book – just turn up

SUPPORT is essential for not only getting started in the gym but also to get the best from your workout sessions

You can book a 1:1 Induction or a gym programme with a fitness instructor – each appointment is for 30 minutes

(Coming soon – sessions can be booked online vis the website or App)

RECORD – your workouts by downloading the ‘Pulse Trakk’ App – this tracker allows you to track your training and record exercises inside the gym

Using the Trakk App on your phone You can scan the QR codes on the equipment – its a simple way to record your workouts