MOTIVATE your efforts with MYZONE. It’s the perfect workout partner
We can offer 2 discount options, £80 off the original belt or £50.00 off the new Myzone Switch, this includes the belt, waterproof wristband and armband Please enter the following promotional code GCLUK002 at the checkout when you visit their page here
Once you have received it you can register your device here. For Cascades use facility code GCLUK002, for Cygnet use facility code GCLUK003, and Swanscombe facility code GCLUK004
TRACK your body composition on a regular basis to see how your training sessions are making a difference to your readings
We recommend a monthly reading – just download the Boditrax and GCLL App to link your accounts and have your readings at your finger tips
Once you login each reading only takes 30 seconds – you can see the results on the screen or look on the Boditrax 2.0 app
LEARN to lift weights correctly st our ‘Wednesday Weightlifting Workshop’
Every wednesday a Fitness Instructor will be holding a Weightlifting workshop at the centres
Learn how to lift weights correctly, get tips and advice on exercises to achieve the physique you are aiming for
No need to book – just turn up
SUPPORT is essential for not only getting started in the gym but also to get the best from your workout sessions
You can book a 1:1 Induction or a gym programme with a fitness instructor – each appointment is for 30 minutes
(Coming soon – sessions can be booked online vis the website or App)
RECORD – your workouts by downloading the ‘Pulse Trakk’ App – this tracker allows you to track your training and record exercises inside the gym
Using the Trakk App on your phone You can scan the QR codes on the equipment – its a simple way to record your workouts
