Project Description

Let us Help Kickstart your Health & Wellbeing Journey

Be Relaxed – Be Rejuvenated – Be Re-energised

Relaxation – HEALTH SUITES

Relax, rejuvenate and de-stress with a Steam, Spa and Sauna session @ Cascades or Cygnet

Your mental wellbeing is as important as your physical wellbeing – so don’t neglect your mind and just unwind

Health Suite Timetables

ChairFit

Chairfit is a class ideally suited to those who need to exercise in a seated position

The class is run by a qualified instructor who can offer alternatives to those who are able to stand for short periods of time

A lovely social atmosphere too – why not come along to try it

Book here

MS Class

Our MS class is part funded by the MS Society to offer an exercise class to those wishing to take part in physical activity

Each person is asked to pay a £2.60 contribution to support the class

A great place to meet up with other people with MS too

Book here

Holistic GROUP CLASSES

Mindfulness, Yoga and Pilates sessions are fantastic for lowering blood pressure, improving balance and flexibility, better sleeping, reducing anxiety and depression,

Yoga & Pilates can improve lower back pain, decreased the risk of falls in older people and improving the quality of life

Book here

GROUP X TIMETABLE

Flowing – TAI CHI

Tai chi is a non-competitive, self-paced system of gentle physical exercise and stretching It involves a series of movements performed in a slow, focused manner accompanied by deep breathing

Tai Chi sessions are run independently on a  Thursdays at Cygnet at 8:00pm – just come along

Pampering – JONI’s BEAUTY SALON

At Cascades, we also have Joni’s Beauty Salon with treatments including facials, slimming treatments, hair removal, reflexology, massage, manicures, pedicures and lots more

To book an appointment call 01474 555379

BOOK YOUR ACTIVITY
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MEMBERSHIP OPTIONS

What our members are saying about us ……….

I joined the gym as I wasn’t in the best place mentally and my physical body did not help my outlook on myself or my life. Before I knew it I was going 5 days a week and haven’t looked back.

Kobe

We were really nervous about joining the gym as we had never set foot in one before but our confidence grew with the friendliness of the staff. We now participate in classes too.

Jon

I have built up a great relationship with all the staff and other members. My confidence and self esteem has grown since becoming a member. Thanks especially to Shiel.

Gary