Relaxation – HEALTH SUITES

Relax, rejuvenate and de-stress with a Steam, Spa and Sauna session @ Cascades or Cygnet

Your mental wellbeing is as important as your physical wellbeing – so don’t neglect your mind and just unwind

ChairFit

Chairfit is a class ideally suited to those who need to exercise in a seated position

The class is run by a qualified instructor who can offer alternatives to those who are able to stand for short periods of time

A lovely social atmosphere too – why not come along to try it

MS Class

Our MS class is part funded by the MS Society to offer an exercise class to those wishing to take part in physical activity

Each person is asked to pay a £2.60 contribution to support the class

A great place to meet up with other people with MS too

Holistic GROUP CLASSES

Mindfulness, Yoga and Pilates sessions are fantastic for lowering blood pressure, improving balance and flexibility, better sleeping, reducing anxiety and depression

Yoga & Pilates can improve lower back pain, decreased the risk of falls in older people and improving the quality of life

Flowing – TAI CHI

Tai chi is a non-competitive, self-paced system of gentle physical exercise and stretching It involves a series of movements performed in a slow, focused manner accompanied by deep breathing

Tai Chi sessions are run independently on a  Thursdays at Cygnet at 8:00pm – just come along

Pampering – JONI’s BEAUTY SALON

At Cascades, we also have Joni’s Beauty Salon with treatments including facials, slimming treatments, hair removal, reflexology, massage, manicures, pedicures and lots more

To book an appointment call 01474 555379