All 3 centres offer a wide variety of group exercise classes – whether it’s high energy, total body conditioning, spinning, Konga, Hydro Power, Kettlebells and holistic classes we have something for everyone. Check out the Group Exercise timetables to see what’s available
Barbell Strength
A power packed 60 minute strength session using weighted bars to help sculpt and tone the whole body
Body Conditioning
A power packed 30 minute strength session using weighted bars to help sculpt and tone the whole body
Core HIIT
A high energy and core focused class, suitable for all. Short bursts of exercise, with an emphasis on the abs
Cycle & Core
A physical combination class to include Group Cycle & Core Exercises
Endurance Cycle
Steady pace work, hill climbs and sprints
HIIT (High Intensity Interval Training)
Concentrated bursts of cardio for intense calorie burn followed by recovery periods to achieve optimum results
Interval Cycle
Alternating high energy intervals with active recovery
Kettlebells
An exciting physical class using Kettlebells for an all over body work -out
Pilates
Step & Tone
A lively step workout, followed by toning exercises using weights, and abs exercises, for great all-round results
Stretch & Tone
Gentle strengthening exercises with a focus on mobility, flexibility and stretching
Weights & Abs
Using weights to strengthen, tone and sculpt the body with a concentrated Abs session to finish
Yoga
Performing Yoga poses and breathing techniques concentrates on improving circulation and stimulating the internal organs which can result in better general health. Working on flexibility and relaxation, Yoga is suitable for all levels of fitness
Zumba
A Latin style, dance-based aerobic workout with exciting, uplifting music and choreographed moves
