Project Description

Supporting You with Technology

Easy to use Tech to help you Plan – Motivate – Track your goals


PLAN – Your gym workout programme on your Smart card with a Fitness Instructor

Download the ‘Pulse Move’ App – this tracker allows you to track your training and record exercises inside the gym and those activities you do outside the gym

Weekly workout reports will be sent to your email so you can record your sessions

Motivate – MYZONE

MOTIVATE your efforts with MYZONE. It’s the perfect workout partner

We can offer 2 discount options, £80 off the original belt or £50.00 off the new Myzone Switch, this includes the belt, waterproof wristband and armband

Please enter the the following promotional code for the Switch at the checkout to receive the discount GCLUK002 

Your Myzone package will be sent directly to you. Once you have received it you can register your device here. For Cascades use facility code GCLUK002, for Cygnet use facility code GCLUK003, and Swanscombe facility code GCLUK004

£80 off Myzone belt
£50.00 off Myzone Switch

Track –            BODITRAX

TRACK your results with our Boditrax Body Composition Analyser at Cascades & Cygnet

Over 20 clinically validated measurements in 30 seconds


Bring your lessons home with Swim England’s ‘My Learn to Swim’ App

Click image below for more details

Lesson – PORTAL

Scuba 6 – Is a digital platform allowing parents/guardians to review a child’s weekly progress, what they have achieved during their lesson and choose the lesson when they move up

For instructions of use please click here

Parent Portal

Bookings -iSCUBA APP

Download the iScuba App on your phone to book your sessions and classes

The app also allows you to update your personal details, review and cancel your bookings

Book your activity


Headspace is a great App that helped our Managing Director deal with stress, anxiety and sleepless nights and one that he still uses to help him live a happier and healthier life

About Headspace
Membership options

What our Members are Saying about us……….

I started exercising with a Myzone belt – I have to say its a very motivational piece of technology that keeps you interested in exercising – at a certain level – that gets results.


I started training with a PT to help me with a running progarmme, with his help and advice I have run the North Downs Run and entered my first full Marathon later this year.


I am a new member of the gym and feel the staff have been helpful and supportive I am a very satisfied customer.                                                                  Thank you